Posts Tagged ‘moments of stillness’
Moments of Stillness Episode 6 Tai Chi
There are moments when the body holds more tension than we realize. In the shoulders.In the breath.In the space between one thought and the next. But what happens when we…
Read MoreMoments of Stillness Episode 5
The mind has a way of carrying us far beyond where we are. Sometimes forward.Sometimes backward.Sometimes into places we didn’t intend to go. But what if we could guide…
Read MoreMoments of Stillness Episode 4
There’s a natural instinct in all of us to move past discomfort. To stay busy.To stay distracted.To keep going. But what happens when we don’t? Episode 4 of Moments of…
Read MoreMoments of Stillness Episode 3
Moments of Stillness – Episode 3: Meditation In a world that moves fast and rarely slows down, sometimes the most important thing we can do is pause. Episode 3…
Read Moremoments of stillness episode 2
Moments of Stillness – Episode Two Sometimes the most important things we need are the hardest to give ourselves — time to pause, reflect, and breathe. In the second installment…
Read MoreMoments of Stillness Episode 1
Moments of Stillness – A New Feature on Allegheny Mountain Radio In a world that moves faster every day, finding a moment of quiet reflection can be harder than it…
Read More