In the shoulders.
In the breath.
In the space between one thought and the next.
But what happens when we slow down enough to move with intention?
Episode 6 of Moments of Stillness, created by Noelle Corley, invites listeners into a guided experience centered on flow, balance, and gentle movement.
Set beside a quiet lake, this session blends guided imagery with the principles of Tai Chi—bringing together breath, body, and stillness in one continuous motion.
No force.
No rush.
Just movement that follows the rhythm of your breath.
Like water, steady and unbroken.
This installment continues to build on the foundation of the series—offering a quiet, intentional pause in the middle of a noisy world.
Moments of Stillness is part of Allegheny Mountain Radio’s ongoing work with the Listening Post Collective, helping shape programming that reflects the real rhythms and needs of the community.
Take a few minutes. Slow down. And move with it.
🎧 Episode 6 of Moments of Stillness—coming soon on Allegheny Mountain Radio.
#AlleghenyMountainRadio #MomentsOfStillness #CommunityVoices #ListeningPostCollective #GuidedImagery #TaiChi #MentalWellness #Appalachia #LocalRadio
