#1 – Yawning as Breathwork

#3 – Laughter

#4 – Recap

#5 – Full Breath

#6 – Head and Neck

#7 – The 6 Paired Movements of the Neck

#8 – Half Moon Stretch

#9 – Seated Leg Stretches

#10 – Mountain Pose – Tadasana

RadiYoga Mini Series- Meditation on the Senses (#11 – 17)

#18 – Integrating Senses-Based Meditation into a Physical Practice

#20 – Reverse Engineering the Breath

#21 – Meditation

#22 – Staying Fresh

#23 – Mountain, Sun, Moon

24 – Imagery

#25 – Down Dog

#26 – Legs Up-the-Wall

#27 & #28 – Kriyas

#29 – #33 Niyamas

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