The Niyamas are observances and control of oneself as it pertains to an individual’s inner experience. Below, you will find a short description and practice of each of the Niyamas.
Tapas – “Heat” “Friction” The energy built through discipline and going against habitual practices.
Santosha – “Contentment” Finding the joy within oneself.
Saucha – “Purity” A practice of cleansing in order to bring about a sense of purity.
Swadhyaya – The study of self.
Ishvara Pranidana – Inhabiting awe.