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The Niyamas are observances and control of oneself as it pertains to an individual’s inner experience. Below, you will find a short description and practice of each of the Niyamas.

 

Tapas – “Heat” “Friction” The energy built through discipline and going against habitual practices.

 

Santosha – “Contentment” Finding the joy within oneself.

 

Saucha – “Purity” A practice of cleansing in order to bring about a sense of purity.

 

Swadhyaya – The study of self.

 

Ishvara Pranidana – Inhabiting awe.

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