The Niyamas are observances and control of oneself as it pertains to an individual’s inner experience. Below, you will find a short description and practice of each of the Niyamas.

Tapas – “Heat” “Friction” The energy built through discipline and going against habitual practices.

Santosha – “Contentment” Finding the joy within oneself.

Saucha – “Purity” A practice of cleansing in order to bring about a sense of purity.

Swadhyaya – The study of self.

Ishvara Pranidana – Inhabiting awe.