#27 & #28 – Kriyas

#27 & #28 – Kriyas

“Kriya” can be roughly translated to the word “flow.” While a yoga practice might include many static postures,

kriyas are the aspects of movement in between or in transition. Often, they are practiced repeatedly to warm up the body and build energy. Terry shares two different kriya-centric practices.

Kriya 1

Kriya 2

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