#20 – Reverse Engineering the Breath

#20 – Reverse Engineering the Breath

Reverse Engineering is the process of looking at a final product or result and working your way backwards to find steps to replicate the situation. We can do this with the breath!

Slower, longer breaths are associated with calm and relaxation. It is both product and process – if you are feeling stressed, slowing your breath may change your experience!

LISTEN LIVE!

Current Weather

MARLINTON WEATHER
WARM SPRINGS WEATHER
MONTEREY WEATHER

Upcoming Events

There are no upcoming events at this time.