#23 – Mountain, Sun, Moon

#23 – Mountain, Sun, Moon

Three Different Postures based on nature!

Mountain: Essentially standing, but with way more engagement of mind and body.

Sun Breath: On the inhale, the arms rise to the sides and overhead to clasp, they return back down with the exhale.

Half Moon: With hands clasped above, exhale your torso over to one side. Practice on both sides.

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