#6 – Head and Neck

Inhale, look up to the sky; Exhale, chin to chest looking down.
Shaking “No” : Inhale at center, look over right shoulder as you exhale; inhale to center, look over opposite shoulder.
Side to Side: Inhale at center, exhale and drop right ear towards right shoulder; inhale to center, exhale and drop left ear towards left shoulder.
At center, draw figure eights with your nose to loosen up the neck.
Open and close the jaw.
Practice a yawn.

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