Moments of Stillness Episode 7 Body Scan

Moments of Stillness – Episode 7: The Body Scan

We move through our days without always noticing what we carry.

Tension in the shoulders.
Tightness in the chest.
A mind that never quite settles.

But what happens when we take a moment to check in?

Episode 7 of Moments of Stillness, created by Noelle Corley, introduces listeners to a simple but powerful practice known as the body scan.

This guided experience invites you to slow down and bring awareness to each part of your body—one breath, one moment at a time.

Not to change anything.
Not to fix anything.
Just to notice.

From head to toe, this practice helps reconnect the mind and body, creating space for calm, clarity, and release.

This installment continues to build on the foundation of the series—offering a quiet, intentional pause in the middle of a busy world.

Moments of Stillness is part of Allegheny Mountain Radio’s ongoing work with the Listening Post Collective, helping bring forward programming shaped by the real experiences and needs of the community.

Take a few minutes. Be present. And listen.

Episode 7 of Moments of Stillness – on Allegheny Mountain Radio.

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