Moments of Stillness Episode 8 Laughter

Moments of Stillness – Episode 8: Laughter

We carry more than we realize.
Stress that builds quietly.
Tension that lingers longer than it should.
A heaviness that doesn’t always have a name.

But what happens when we let it go—even for a moment?

Episode 8 of Moments of Stillness, created by Noelle Corley, invites listeners into something simple, natural, and often overlooked—laughter.

Not forced.
Not performed.
Just a release.

This guided experience introduces the idea that laughter—real or even practiced—can shift the body, lighten the mind, and reset the stress we carry throughout the day.

Through breath, sound, and a sense of openness, this episode reminds us that joy doesn’t always have to be found—it can be created.

This installment continues to build on the foundation of the series—offering a different kind of stillness. One rooted not in silence, but in release.

Moments of Stillness is part of Allegheny Mountain Radio’s ongoing work with the Listening Post Collective, helping bring forward programming shaped by the real experiences and needs of the community.

Take a few minutes. Let go. And listen.