Advice On Getting The Most Out Of Your Exercise Program

Warm Springs, VA – Physical Therapist Steve Curtain with the Bath Community and Rehab Wellness Center offers tips for getting the most benefit from your exercise program

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Heather Niday

Heather is our Program Director and Traffic Manager. She started with Allegheny Mountain Radio as a volunteer deejay. She then joined the AMR staff in February of 2007. Heather grew up in the Richmond, Virginia, area and now lives in Arbovale, West Virginia with her husband Chuck. Heather is a wonderful flute player, and choir director for Arbovale UMC. You can hear Heather along with Chuck on Tuesday nights from 6 to 8pm as they host two hours of jazz on Something Different.

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