Moments of Stillness Episode 5

The mind has a way of carrying us far beyond where we are.

Sometimes forward.
Sometimes backward.
Sometimes into places we didn’t intend to go.

But what if we could guide it—intentionally?

Episode 5 of Moments of Stillness, created by Noelle Corley, introduces listeners to guided imagery—a simple practice that uses imagination to create a sense of calm, focus, and clarity.

Instead of reacting to the noise around us, this exercise invites you to step into a space of your own choosing.

A place that feels steady.
A place that feels grounded.
A place where you can breathe.

It’s not about escaping reality.
It’s about resetting how we move through it.

This next installment continues to build on the foundation of the series—offering a quiet, intentional pause in the middle of a noisy world.

Moments of Stillness is part of Allegheny Mountain Radio’s ongoing work with the Listening Post Collective, helping bring forward programming shaped by the real experiences and needs of the community.

Take a few minutes. Let your mind slow down. And listen.

Episode 5 of Moments of Stillness—coming soon on Allegheny Mountain Radio.